11:43

Walking Meditation

Name: Walking Meditation
Uploaded: 2021-08-12T13:04:20.000Z
Duration: 11 min 43 s
Channel: Henry
Description: A walking meditation to bring our awareness to our bodies and let go of our thoughts, with a brief intro and outro. Being in our bodies is a simple yet powerful way to be present at the moment, to reduce anxiety, and to feel grounded. Walking meditation can be its own standalone practice or a way to bring mindfulness to your everyday activities.

by Henry

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

270

A walking meditation to bring our awareness to our bodies and let go of our thoughts, with a brief intro and outro. Being in our bodies is a simple yet powerful way to be present at the moment, to reduce anxiety, and to feel grounded. Walking meditation can be its own standalone practice or a way to bring mindfulness to your everyday activities.

Awareness Body Awareness Mindfulness Balance Movement Anxiety Relief Grounding Balanced Awareness Speed Variation Awareness Foot Focus Integration Practices Mind Wandering Muscle Activations Walking Meditations

Meet your Teacher

Henry

Buffalo, NY, USA

Meet your Teacher

Henry

Buffalo, NY, USA

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