10:59

Embodied Mindfulness: A "Small Dance"

Name: Embodied Mindfulness: A "Small Dance"
Uploaded: 2022-03-17T21:24:49.000Z
Duration: 10 min 59 s
Channel: Henry
Description: Based on the concept from Contact Improv co-founder Steve Paxton, this "small dance" is essentially a standing meditation, focusing on our body, weight, spine, and all of the little movements that occur as we maintain our upright posture.

by Henry

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Based on the concept from Contact Improv co-founder Steve Paxton, this "small dance" is essentially a standing meditation, focusing on our body, weight, spine, and all of the little movements that occur as we maintain our upright posture.

Mindfulness Meditation Body Awareness Movement Gravity Spine Body Scan Energy Embodied Mindfulness Gravity Awareness Spine Alignment Energy Awareness Center Of Gravity Dancing Micro Movements Movement Improvisations Standing Meditations

Meet your Teacher

Henry

Buffalo, NY, USA

Meet your Teacher

Henry

Buffalo, NY, USA

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