Thank you all for joining us this evening for Dance of the Seven Veils of Self-Love.
We are your guides,
Melanie and Stacy.
We invite you to get comfortable,
Either sitting or lying down,
And to focus within as we take you on a journey of self-discovery.
Let's begin by taking a deep breath in through your nose.
Letting the air fill your lungs all the way down to your belly and releasing it slowly through your mouth.
Another deep breath in and out.
With each exhalation,
Feel any tension or worries leave your body.
We now invite you to visualize yourself standing in a room,
Bathed in soft golden light.
Before you lies a veil,
The first barrier blocking your view of yourself.
Reach out and take the veil in your hands.
As you remove it,
Release any doubt you may have in your own beauty,
Worth,
Or abilities.
Let it float away on the light.
Breathe deeply as the light illuminates you further.
A second veil awaits.
This one represents your fear.
Your fear of being true to yourself or showing your vulnerabilities.
Remove it now and feel the fear dissolve.
You are safe to shine as bright as the light within you.
The third veil speaks to harsh self-judgment or criticism.
Take it in your hands and release it into the light,
Replacing judgment with compassion for yourself and for others.
Feel your shoulders relax as this burden lifts away.
You are glowing even brighter now.
The fourth veil symbolizes comparisons to others or unrealistic standards.
Remove it to affirm that you are perfect as you are uniquely you.
Acceptance and reassurance flow into your heart.
Half of your veils have now been removed.
Reach for the fifth.
This one stands for guilt over past mistakes or lost opportunities.
Know that you cannot change the past,
Only your future.
Release this veil to forgive yourself and move forward.
Just two more remain to fully reveal your radiant essence.
Lift away the sixth veil of fear,
Of intimacy,
Connection,
Or simply being noticed.
Feel courage taking its place as you choose to be seen.
All that's left is the final,
Thinnest veil blocking your path.
Remove it now to release any last reservations about embracing life with enthusiasm and passion.
Let your inner light shine out for all to see.
Breathe in this new awareness of your sensuality,
Self-love,
And personal power.
Feel energized yet at peace,
Having cast off limiting beliefs to embrace your true nature,
Beautiful,
Deserving,
And completely wonderful as you are.
Let's lock in these feelings with powerful affirmations.
You can repeat them silently in your mind or out loud,
Whichever way speaks to you.
I am worthy of love and respect.
I embrace my natural feminine energy and sexuality.
I feel comfortable in my own skin.
I listen to my inner wisdom without judgment.
I am beautiful just as I am.
I am strong yet gentle with myself.
I am at peace with my past.
I follow my heart with courage and confidence.
I nurture my creativity and curiosity each day.
I surround myself with supportive people.
I am whole and perfect as nature made me.
I move through the world with grace,
Ease,
And empowerment.
I appreciate my body and all that it can do.
I embrace change and new experiences with optimism.
I trust my intuition to light my path.
I forgive myself and others with compassion.
I leave space in my life for pleasure and fun.
I set clear boundaries and respect those of others.
I am deserving of fulfilling relationships.
I am patient and kind with myself and others.
I take time each day to nourish my well-being.
I quiet my inner critic and lift others with compassion.
My dreams and desires lead me forward confidently.
I embrace my sexuality freely yet responsibly.
I am at peace in solitude and community.
I treat my mind and body with care,
Respect,
And gratitude.
Each moment is a new chance to love and accept myself.
I flow with confidence through each phase of life.
I am connected to the Divine Spirit within all.
I am sexy,
Strong,
And empowered.
I make choices that honor my values and needs.
I give and receive affection freely yet consciously.
I am open to new learning and self-discovery each day.
I shine brightly while lifting others with compassion.
I am right where I need to be on my life's journey.
I am relaxed yet focused on my goals and dreams.
Each day is a chance to love myself more deeply.
I am beautifully,
Miraculously,
And perfectly alive.
I nurture my relationships with care,
Honesty,
And joy.
I embrace life's transitions with ease and optimism.
I trust the rhythms and wisdom within my body.
I am radiant,
Resilient,
And at peace within.
My energy,
Spirit,
And light nourish the world.
I am grateful for all that nourishes my soul.
I now see myself clearly as I am,
Beautiful and alive.
I follow my passion to bring more love to the world.
I am empowered to shape my destiny with awareness.
My sensuality adds spice and fullness to each day.
I bless all things with compassion as I wish for myself.
I shine as a beacon of inspiration and joy.
Take a deep breath in and feel the empowerment and self-love you have cultivated during this meditation.
May it nourish and support you as you walk proudly into the world.
When you feel ready,
You can bring the meditation to a close,
Taking this empowered sense of self with you.
Thank you for sharing in this transformative experience.
May you go forward embracing your divine essence and dancing joyfully through this life,
Uninhibited by societal or self-imposed fails.
