10:34

Body Scan And Deep Breathing To Soothing Rain Sounds

Name: Body Scan And Deep Breathing To Soothing Rain Sounds
Uploaded: 2024-07-19T17:55:38.055Z
Duration: 10 min 34 s
Channel: Kelly Mayville
Description: Ground into your body, settle your mind and find stillness in this short but effective practice. You will be gently and lovingly guided through a body scan and deep breathing as we enjoy the soothing sounds of rain.

by Kelly Mayville

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

Ground into your body, settle your mind and find stillness in this short but effective practice. You will be gently and lovingly guided through a body scan and deep breathing as we enjoy the soothing sounds of rain.

Body Scan Breathing Relaxation Shavasana Gratitude Awareness Quiet Mind Mantra Breathing Diaphragmatic Breathing Body Temperature Awareness Moment Awareness Energy Visualizations Gratitude Visualizations Visualizations

Meet your Teacher

Kelly Mayville

Belwood, ON N0B 1J0, Canada

Meet your Teacher

Kelly Mayville

Belwood, ON N0B 1J0, Canada

© 2026 Kelly Mayville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.