20:10

You Are Worthy Of Rest Gentle Body Scan

Name: You Are Worthy Of Rest Gentle Body Scan
Uploaded: 2024-11-05T17:18:56.734Z
Duration: 20 min 10 s
Channel: Kelly Mayville
Description: If you're feeling run down, fatigued, or anxious, or you're someone who struggles to set aside time for self-care, this guided body scan meditation will be especially beneficial for you. Enjoy a slow, soothing guided check-in with your body to gentle music. The last 10 minutes of the track is music only so you can linger in the relaxing space or even fall asleep.

by Kelly Mayville

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

If you're feeling run down, fatigued, or anxious, or you're someone who struggles to set aside time for self-care, this guided body scan meditation will be especially beneficial for you. Enjoy a slow, soothing guided check-in with your body to gentle music. The last 10 minutes of the track is music only so you can linger in the relaxing space or even fall asleep.

Relaxation Body Scan Self Care Anxiety Fatigue Sleep Tension Release Breath Awareness Music Permission To Rest Cozy Body Connection Deep Rest Mantra Repetition Philosophical Insight Mind And Heart Light Music Relaxation

Meet your Teacher

Kelly Mayville

Belwood, ON N0B 1J0, Canada

Meet your Teacher

Kelly Mayville

Belwood, ON N0B 1J0, Canada

© 2026 Kelly Mayville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.