Hey friend.
Welcome to this morning affirmations meditation.
Begin by settling into a comfortable position.
Whether seated or lying down.
Whatever's best for you.
Let your body be long.
Support it.
And relaxed.
Whenever you're ready.
You can gently close your eyes.
And rest your attention.
On your breath.
For now.
Just observe.
Notice how your breath feels.
What sensations does it bring?
Maybe there's a coolness on the inhale.
And a warm.
Or relaxation.
On the exhale.
Just notice whatever it is for you.
Now let's take a few.
More intentional breaths.
So on your next inhale.
Breathe in fully.
Expanding all the way down into your diaphragm.
Hold the tab.
And when you're ready.
Breathe back out through your mouth.
Two more,
Just like that.
Inhale deeply.
Hold.
And release.
One more.
Inhale.
Your deepest breath yet.
Oh.
And let it go.
Just let the air fall out.
And allow your breath.
To return to its own natural pace and depth.
Whatever feels easy.
And effortless.
And just notice.
If your body feels any different now.
Than it did a few moments ago.
Before these deep breaths.
Allow yourself.
And relax.
Just a bit deeper.
Soften your face.
Unclench your jaw.
And as you invite this.
Deeper sense of ease.
And spaciousness.
Simply absorb.
The affirmations you are about to hear.
You can repeat them out loud or in your mind if you'd like.
Or you can simply.
Listen along.
Either way.
Feel them as your truth.
Right now.
And let your mind envision.
What they look like.
I am enough.
I am worthy.
Exactly as I am.
I deserve love.
I am a good person.
Everything is going to work out for me.
I am exactly.
Where I need to be.
I trust.
That everything is happening for a good reason.
I release the need.
To control every outcome.
I trust my journey.
I am proud of who I am.
I am excited.
About who I'm becoming.
I let myself feel good.
For no reason at all.
I feel happy.
I feel calm.
I feel loved.
I love my life.
And my life loves me.
I feel free.
I feel content.
With who I am.
And where I'm at.
I trust myself.
I make good choices.
I trust my intuition.
I love myself.
Unconditionally.
I accept myself.
With all of my strengths and weaknesses.
I am glad to be me.
I am becoming a better version of myself.
Every day.
I am loving my journey.
Good things are coming my way.
I trust that the universe is taking care of me.
I am putting positive energy into the world.
Every day.
I am receiving.
Positive energy.
Every day.
I have everything I need.
I am always moving forward.
Towards a better life.
I am in perfect balance and harmony.
I radiate love,
Compassion and kindness.
I choose to see things in a positive way.
My life is a gift.
I am blessed in countless ways.
I appreciate it.
Everything.
I'm grateful for the people in my life.
I am thankful for the lessons I've learned.
I'm grateful.
For this very moment.
I choose to make the most of this day.
I choose to see love in everything.
I choose to see the good.
In everyone.
I am always doing my best.
And I'm proud of myself for that.
I am proud for showing up to this practice.
I love who I am.
I am excited.
For this day.
Wonderful,
My friend.
Now whenever you're ready.
Take one more.
Take a deep breath in.
Your deepest breath yet today.
Hold it at the top.
And exhale with a sigh.
Letting go of any negative energy.
Or limiting beliefs.
And just notice for a moment.
How your body feels.
After this time.
Just for some peace and quiet.
And some positive ideas.
Carry these feelings with you.
As you gather yourself.
And open your eyes.
Thank you for joining me.
And meditating with me here this morning.
Now go out.
And have an absolutely fantastic day.
