8 Hour Yoga Nidra For Deep Sleep + Sleep Music & White Noise

The ancient practice of Yoga Nidra has helped people find deep states of relaxation and sleep for centuries. Tonight, we'll put these practices to use for your better and deeper rest in this 8-hour episode for sleep. This episode contains a series of Yoga Nidra practices, including guided breathing, relaxation techniques (body scan), and visualization.

The cycle repeats throughout the episode, so that if you wake up at anytime, you can simply follow my voice and return to sleep quickly and easily. In the background are calming sleep music and softened white noise to further aid in creating a calming, sleep-inducing environment.