21:44

Forest Relaxation

Name: Forest Relaxation
Uploaded: 2021-03-21T01:29:05.000Z
Duration: 21 min 44 s
Channel: Twenty Breaths Meditation
Description: Take a walk through a tranquil forest before taking a moment to breathe and deeply relax. This meditation is best enjoyed lying down and includes a body scan and some time for silent contemplation. I invite you to get a blanket, a pillow, and take some time to relax in nature.

by Twenty Breaths Meditation

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Take a walk through a tranquil forest before taking a moment to breathe and deeply relax. This meditation is best enjoyed lying down and includes a body scan and some time for silent contemplation. I invite you to get a blanket, a pillow, and take some time to relax in nature.

Relaxation Breathing Lying Down Body Scan Contemplation Nature Savasana Grounding Awareness Mindfulness Gratitude Deep Breathing Muscle Relaxation Sensory Awareness Mindful Observation Forests Forest Visualizations Golden Light Visualizations Visualizations

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

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