MBSR For Stress Relief

This is a lake meditation practice based on the most scientifically studied meditation technique known as Mindfulness-Based Stress Reduction (MBSR). This practice could be used by anyone interested in learning and practicing secular mindfulness meditation.

Posture guidance: Please use a dignified, upright, yet relaxed sitting posture on the ground or chair, or a lying down on your back could be used as long as you stay awake.