The Beach - A Guided Visualization

This is a quick and easy guided meditation exercise that can help you relax from a stressful and productive day. Narrated by Tudor Alexander to relaxing, natural sounds of a beautiful ocean, this simple guided practice will have you adrift peacefully in no time.

Reviews

So lovely and relaxing!

I'm on Phi Quoc island in Vietnam gazing out to sea with your meditation. Complete sensure-round of sun, waves and warm breeze. I will treasure your guidance forever. Thank you. Namasté

Wonderful, thank you.

If only we could add the smell of the salty ocean air 💙💛💚💜❤

That was sensational
The water sounds were very calming

I’ve been using this to start my day. Short and very effective for putting me in a peaceful mindset .

Perfect! Great quick break. Soothing voice. Thank you!

Love this one💕. A few more minutes of ocean waves at the end would be delightful 😊

Gentle and lovely

There is a beach in Long Island we used to drive to. We would park the car and walk through the woods for almost a mile and this led us to this beach on Long Island sound that no one knew about. It was beautiful and felt very good to be there. Once we got through the woods and walked past the last tree and can see the water, that’s when we could hear the sounds like the ones in this meditation. This meditation took me back to this beach without the long drive and without the long walk. Amazing. I enjoyed this so much I listened to it 3 times in a row. I didn’t want to leave the beach.. I will revisit this in my mind many times and will listen to this often. Thank You, Tudor.

Simple and effective! 💖 And I'd like to add, ocean waves are my favorite sound, the ocean and beach are my soul places, so a wonderful combination with a simple guided meditation! 🙏🏽🌊🌊🌊

Nothing is more relaxing to me than the sound of gentle waves! Wonderful voice with a short calm message. I will return to this often! Thank you!

Short but very good, focusing on this very moment

I love this. 🙏❤️🌺

Just what I needed! The waves were so calming.

Short but sweet...Thank you!

Just what I needed

Close your eyes and open your heart!❤️🙏🏻