The Beach - A Guided Visualization

This is a quick and easy guided meditation exercise that can help you relax from a stressful and productive day. Narrated by Tudor Alexander to relaxing, natural sounds of a beautiful ocean, this simple guided practice will have you adrift peacefully in no time.

Transcript

Welcome.

Enjoy a few moments of silence and we'll begin.

Taking a deep breath,

Allow yourself to be right here and right now.

Close your eyes and open your heart.

Breathe in the fresh air all around you and allow it to revitalize your body and mind.

Enjoy this abundant resource freely given to you and available in every single moment.

Generously take a few deep,

Fulfilling breaths and find yourself in the here and now.

Be with what is,

Both in and all around you and allow this space to settle in.

Awaken in your mind to a beautiful,

Open beach on a perfect summer day.

The sun gently warms the sky and a light breeze caresses your skin.

The air is fresh,

Opening your lungs to their fullest capacity.

The salt water rolling gently across your feet cools your entire body,

Connecting you to the earth and rejuvenating your energy.

Your spine lengthens as you exhale slowly,

Letting go of the previous moments and joining the present fully.

There is no moment better than right now.

Enjoy the perfection of this impermanent sliver of time.

Know that you can take this experience with you into the rest of your day.

Available simply through a few calm and directed breaths.

This beautiful place is always here,

Waiting for you.

All you need to do is close your eyes and open your heart.

Reviews

So lovely and relaxing!

I'm on Phi Quoc island in Vietnam gazing out to sea with your meditation. Complete sensure-round of sun, waves and warm breeze. I will treasure your guidance forever. Thank you. Namasté

Wonderful, thank you.

If only we could add the smell of the salty ocean air 💙💛💚💜❤

That was sensational
The water sounds were very calming

I’ve been using this to start my day. Short and very effective for putting me in a peaceful mindset .

Perfect! Great quick break. Soothing voice. Thank you!

Love this one💕. A few more minutes of ocean waves at the end would be delightful 😊

Gentle and lovely

There is a beach in Long Island we used to drive to. We would park the car and walk through the woods for almost a mile and this led us to this beach on Long Island sound that no one knew about. It was beautiful and felt very good to be there. Once we got through the woods and walked past the last tree and can see the water, that’s when we could hear the sounds like the ones in this meditation. This meditation took me back to this beach without the long drive and without the long walk. Amazing. I enjoyed this so much I listened to it 3 times in a row. I didn’t want to leave the beach.. I will revisit this in my mind many times and will listen to this often. Thank You, Tudor.

Simple and effective! 💖 And I'd like to add, ocean waves are my favorite sound, the ocean and beach are my soul places, so a wonderful combination with a simple guided meditation! 🙏🏽🌊🌊🌊

Nothing is more relaxing to me than the sound of gentle waves! Wonderful voice with a short calm message. I will return to this often! Thank you!

Short but very good, focusing on this very moment

I love this. 🙏❤️🌺

Just what I needed! The waves were so calming.

Short but sweet...Thank you!

Just what I needed

Close your eyes and open your heart!❤️🙏🏻