134: The 5 Steps To Forgiveness

To forgive is not easy, it is a practice that must be repeated like anything else. It starts with realizing that negative emotions have a direct impact on our health and that by hanging on to them we literally kill ourselves over time. By practicing the 5 steps to Forgiveness and ending with Gratitude, however, we can regain our freedom and find power from the suffering that is part of life.

Reviews

This could be a very important part of what I’ve been searching for recently. My journey coming to terms with a childhood i now understand was abusive has stalled. I’ve been stuck on this issue of acceptance and forgiveness. Intellectually, I get the need, pragmatically I’ve had no process or method to let go and forgive those who wronged me, both loving and dead. Thank you. I’m going to need to repeat this and chat to my therapist about it. Thank you for this simple guide, simple, but it’s going to be tough. 🙏🏻

What a fantastic informative talk about forgiveness. I didn't want it to end lol. His words flowed together beautifully. Before this talk I thought of forgiveness as freeing your heart from pain. After listening I can see it's much more than that. thank you for sharing your beautiful work and knowledge with us.

I knew intuitively, that forgivness is important, and did it few times in my life. This talk about it gives the reason, the justification why you have to do it, as well as finding the gratitude, to replace the emptiness left behind.Thank you! 💜

Listen. Do. Well done.
Neil 😀☯️

Very helpful♥️🙏♥️