Welcome,
I am Sarah and I thank you for choosing me to be your guide today,
To help you manifest your dream day.
Choose the most comfortable position for you right now,
Sitting on a cushion or lying down.
As it is a morning meditation,
Lying in bed might be a comfortable choice.
Take the time to adjust what you need to feel open,
Supported and relaxed.
Pause for a moment to appreciate a cozy feeling of comfort.
It is a good place to start being grateful and stirring the universal energy of love as the preamble to manifest what you want to attract or create today.
Take a deep breath,
Feeling your heart expanding,
And as you exhale,
Be grateful for the good night's sleep.
Whatever happened during the night is right.
Stay connected to your heart space.
Inhale,
Feel your lung with the sensation of plenitude and abundance.
Exhale,
Feel how supported and comfortable you are.
Inhale through the nose and long,
Deep exhale through the nose.
Observe the sensations in your body.
Deep inhale and exhale.
Be grateful for your body helping you rest and be healthy during the night.
Take the time to scan your body and thank each part for the wonderful work it does.
Inhale,
Focus your attention on your feet.
Exhale,
Say thank you,
I love you.
You can add anything you feel right here.
Inhale,
Move up to your ankles,
Filling them with oxygen and attention.
Exhale and say thank you,
I love you.
Inhale into your shins and calves.
Exhale,
Say thank you,
I love you.
Connect to the warm feeling of being seen and thanked.
You can feel a tingle or warmth in the parts you send love to.
Inhale into your knees,
Thighs and quads.
Deep exhale saying thank you,
I love you.
Inhale into your pelvis,
Hips and glutes.
Exhale,
Thank you,
I love you.
Inhale into your belly and its organs.
Exhale,
Thank you,
I love you.
Inhale into your lower back and the kidneys.
Exhale,
Thank you,
I love you.
Inhale into the middle and upper back.
And exhale,
Thank you,
I love you.
Inhale into your heart,
Your chest,
Your lungs.
Exhale,
Thank you,
I love you.
Inhale into your neck and the cradle of your skull.
Exhale,
Thank you,
I love you.
Inhale into your face,
Eyes,
Mouth,
Nose,
Forehead and the whole head.
And a deep exhale and say thank you,
I love you.
Let your breathing revert to its natural course and enjoy the good feelings emerging.
You can smile internally,
No performance is needed,
Not forcing any muscles.
Just smile at the subtle energy of feeling good in this instant.
The morning is the best moment to manifest your dream day.
You are still close to your subconscious and your conscious is still at rest.
You are the most open to receiving the energy from your higher self,
Your best version,
The one you are in contact with during the night in your subconscious mind.
Your subconscious is ever present,
Ever connected to the higher energies from Earth and the universe.
Let's tap into that wisdom to help you visualize and manifest the day you dream about.
So let's begin.
You can call your spiritual guide,
Archangels,
Higher self or totem animal to hold a safe space around you.
You can sense the positive energies holding you.
They know and trust,
They can be next to you,
Within you,
Above you.
Where you place them is right for you now.
Don't think about it,
Just let it be.
Your subconscious knows,
So let go of control,
The barking dog of consciousness,
The one scared of anything new.
Your subconscious is trusting,
At peace and grounded in light,
It holds universal wisdom.
Feel the light from your guides,
The universe and the earth.
It moves through you,
Up and down.
You are a channel of light.
When you breathe in,
The light comes from the universe and through your crown chakra,
Down to your third eye,
Throat chakra and rest peacefully in your heart chakra.
When you breathe out,
The light expands outward in all directions.
Breathe in the light coming from mother earth,
Opening your root chakra,
Moving up to your sacral chakra,
Your solar plexus and resting at peace in your heart chakra.
Breathe out and the light expands outward,
Shining out from you.
Take a few moments to continue breathing light from the universe,
Moving down and the light from the earth moving up to your heart.
It feels good,
You feel light,
Empowering,
Positive,
Warm.
Your spiritual guide,
Archangels,
Higher self or totem animal are still holding the space.
You are bathed in bright light and good intentions.
You might even feel already grateful for their presence and the good sensations.
So what do you want to manifest today?
What you will imagine now will benefit from the creative power of your thoughts and the achievement power of your heart.
How do you want your day to unfold?
What do you want to see happen?
Pick one situation you want to dream big about.
What we put our focus on will expand.
So it can be at work,
Home,
With friends or as a hobby.
Be as specific as you can be,
Add details about yourself,
The environment and the people might be present.
So what do you see,
Where are you?
What do you do when you do it at the best you want it to be?
How do you feel in that moment?
Do you feel confident,
Tall,
Empowered,
Charismatic,
Humble,
Loving?
What do you think?
What positive stories support what you do now?
How do you move in the space?
How do people react to you when you dream big and are at your best right now?
What is possible now?
What opportunities arise?
What are the positive consequences unfolding from your dream day?
What positive feeling emerge now?
Dial it up,
Even more,
Even more,
Fill your whole body and heart with that feeling.
Let it shine through you,
Outside of you.
Dial it up even more,
Make it bigger.
What symbol represents the dialed up feeling linked to your dream day?
What word synthesize that feeling of your dream day?
Whatever comes up is right.
The symbol and the word are now mantras you can summon throughout the day.
When old scenarios,
Fears,
Doubts or thoughts want to hold you back,
Say your word,
Visualize your symbol in your heart,
To reconnect to the positive and creative energy of your dream,
Of your higher self.
You can do it because you just visualized it in your mind and you had the experience of it in your body and heart as if it already existed.
It is done.
Trust the natural unfolding process.
The hows belong to the barking dog mind of consciousness,
Which sees things in small.
Wanting to know how things will happen is fear speaking from a place of scarcity.
The visualization and the experience of your dream belong to the subconscious mind of infinite power and possibilities.
It comes from a place of abundance.
You just planted the seed of your dream day.
You know exactly what you must do to manifest it,
To make it happen.
You can seize the opportunities when they arrive and remove all the obstacles.
So now is the time to reconnect to the here and now.
Take three deep long breaths through the nose.
Start sensing the air on your face,
The noise in the room,
Your body on the cushion,
On the mattress or the floor.
Jiggle your toes,
Stretch your body and let your dreams energy flow through your body and your mind.
When you're ready,
Open your eyes.
Starting your day by being grateful for what is and dreaming about your day as if it already happens is a sure way to create the life you deserve.
You are the creator of your life.
You decide to follow the voice of possibilities and dream big.
Listen to this meditation every day and you will create a rich and abundant life.
Thank you for choosing me.
Be creative,
Be bold,
Be love,
Be you.
