
14:15
14:15
Transform Your Negative Self-Talk To Manifest Your Best-Self
by Sara Bigwood
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
149
This meditation will guide listeners through the magic power of the brain: creating our reality. As it is wired to protect us from harm, we tend to focus more on the negative, and we start negative self-talk like "I'm stupid," "I will never be rich," or "everyone hates me." As the brain doesn't discern between reality and thoughts, we can manifest our brilliance by transforming self-talk into a positive story. I borrowed some elements from Nancy Kline's "Time to Think."
Self TalkManifestationSelf ImprovementBreathingReflectionSelf LoveLimiting BeliefsMindfulnessHealingNegative Self TalkBreathworkSelf ReflectionLove CultivationIdentifying Limiting BeliefsMindfulness BreathingEmotional HealingIntention SettingAffirmationsIntentionsPositive AffirmationsVisualizations
Meet your Teacher

Sara Bigwood
Brussels, Belgium
