Good morning and welcome to this new day.
Getting comfortable in your meditation space,
Close your eyes,
Soften the eyes,
Drop your jaw,
Drop your shoulders and we're simply breathing in and out through the nose,
Long slow expansive breaths,
Noticing the cool air as you breathe in through your nose and the warm air as you breathe out.
The ribcage expands with your inhalation and goes down with your exhalation.
Belly rises like a balloon with your inhalation and goes down with the exhalation.
Breathing in deeply,
Exhaling completely,
Allowing each breath to bring in the new vital energy of this morning and with the out breath release all the stagnant air,
Clearing away all negativity with each breath,
Releasing and surrendering into this moment where all is well.
It's a new day and each new breath brings in the energy of the morning,
Refreshing your mind,
Your body and your soul.
Let each breath move through you knowing your entire body is receiving oxygen.
See if you can feel a vibration moving through you,
Maybe it's a tingling in your body or a slight shift in your energy.
With each breath you feel more connected to your heart,
Each breath is allowing you to surrender a little deeper,
Dropping out of the mind and into the heart,
Feeling the peace and serenity you're creating for yourself.
Breathing out the old and bringing in the new,
Breathing out doubts,
Worries and fears,
Breathing in faith and hope and love,
Receiving and believing.
Taking your attention to your heart,
Start to see a warm light gathering there,
A beautiful white light and allow it to spread throughout your body.
See it emanating into your throat and into your head,
Pouring into your shoulders,
Your arms and hands,
Allowing this light to pass over your heart and just open your heart just a little bit more this morning,
Soften it,
Allow.
Seeing this white light now going into your belly,
Healing you on every level,
Restoring whatever needs to be restored.
Watching it go into your hips,
Into your legs,
Right down to the tips of the toes until you find yourself awash and aglow in beautiful white light and allowing that light to start to emanate around your body like an aura and simply breathing in the white light and breathing out the white light.
And then gathering that white light,
Gather it,
Gather it,
Gather it into the palms of your hands,
Place it into your heart so you can take it with you today as a reminder of the peace you've cultivated here,
The love in your heart and all you'll have to do is return to your breath at any time throughout the day to return to this feeling of peace and love,
Knowing you were always guided,
Loved and protected and so it is.
If you had searched in your mind and your ego for some time,
Nobody can explain the
