04:51

Meditation For Managing Anxiety

Name: Meditation For Managing Anxiety
Uploaded: 2024-10-28T18:31:20.188Z
Duration: 4 min 51 s
Channel: Traci Saulsberry
Description: We consume so much information, emotions, and energy throughout the day. From our families, to work, to social media. You deserve this break to release those thoughts, and energies that get stuck in our body and nervous system.

by Traci Saulsberry

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

499

We consume so much information, emotions, and energy throughout the day. From our families, to work, to social media. You deserve this break to release those thoughts, and energies that get stuck in our body and nervous system.

Anxiety Meditation Grounding Body Scan Breath Awareness Affirmation Tension Release Mindfulness Anxiety Management Grounding Technique Affirmation Repetition Mindfulness Of Thoughts

Meet your Teacher

Traci Saulsberry

Los Angeles, CA, USA

Meet your Teacher

Traci Saulsberry

Los Angeles, CA, USA

© 2026 Traci Saulsberry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.