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The First Thing You Need To Do
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
The first thing you need to do is get in touch with negative feelings that you’re not even aware of. Lots of people have negative feelings they’re not aware of. It’s only when we make contact with joy that we understand how depressed we were. You can’t get rid of boll weevils on your farm if you’re not aware of their existence, so the first thing in waking up is awareness of your negative feelings.
Negative EmotionsAwarenessEmotional DetachmentSelf ObservationPerceptionSelf AcceptanceDepressionJoyWaking UpEmotional Non IdentificationSelf Judgment ReleaseReality PerceptionBelief ReframingNegative Emotion AwarenessReframing Thoughts
Meet your Teacher

Anthony De Mello Legacy
San Francisco, CA, USA
