Close your eyes,
Take a deep breath,
Slowly feeling the air entering and leaving your noise trails.
Thoughts can come to mind,
It is normal.
Let them come and go.
Simply return your mental focus to the breath,
To in and out.
Do everything at your own pace,
There are no worries at this point.
Just indulge in your breath moment.
Feel the tensions in your body giving way,
Your muscles relaxing more and more with each breath.
This is your moment and the only thing to do is to relax.
Now try to visualize a bright star in the center of the chest,
Golden in color.
See how it appears in your mind,
It can be a big ball of light or a mandala.
Even a multi-pointed star,
Use your imagination and visualize the way you like best.
If you have trouble visualizing don't worry,
Imagine it as you can and simply allow yourself to relax.
If you feel can help,
Place your hands on your chest gradually.
This stars gaining more energy and it begins to radiate,
It's light inside your body.
Using your chest with this golden light.
This light goes down your arms,
Ribs,
Legs,
Feet and finally up to your neck and head until you are completely filled with that golden light which reserves your body and mind more and more.
You are now connecting with your inner light,
Your infinite source of peace,
Love and wisdom.
Know that each time you do this meditation this process will become easier and you will feel more and more the well-being of coming into contact with your light.
Visualize your star and repeat in your mind with me.
I am light.
I am love.
I am peace.
I am fully connected with my light which fills me with tranquility.
Wisdom and unconditional love.
Whenever I feel down,
Stressed,
I can easily access my star,
My inner light and then I calm down and feel much better.
Now create a nice button in one of your hand.
Visualize that you have this nice button in one of your hand and press this button to record all this good feeling that you are feeling now.
I am going to count 1,
2,
3 and you are going to push this button and record.
1,
2,
3,
Recording.
I am going to count again 1,
2,
3 and you are going to release it and be sure that you have recorded all this good moment with you and you can use this button every time you want to come back to this nice moment.
1,
2,
3.
Now you have in your hands the key to finding your peace.
Take this visualization into your daily life and feel the difference with this button,
This special button.
Congratulations on your journey,
Thin yourself.
Like everything in life,
Practice makes the process easier.
So don't forget to keep practicing,
To stay more and more connected with your light.
When you want,
Take another deep breath,
Feeling your body more against the sofa,
The floor,
The chair or even the bed.
In your eyes,
Feel all your five senses,
What you can hear,
What you see,
How is the taste inside your mouth.
Feel the energy that you have around your skin,
What you smell.
1,
2,
3.
