Shamanic Breath Music

Welcome to this shamanic breath journey, with 3 gentle rounds of :

1/ 40 deep breaths
2/ empty lungs hold for 45s, then 60, then 75s
3/ full lungs hold for about 10s
4/ release and relax before the next round

Please, don't practice while walking, driving, or in water

This exercise is not recommended if you are pregnant, epileptic, have serious cardiovascular issues, or are recovering from a recent surgery

Enjoy the ride!
Tom

Reviews

I loved it! Very powerful breathwork practice!! 5 stars are now enough!! 🙏🙌

I love it

Cette respiration est incroyable 🍃🕊.
Un voyage libre, profond, une harmonie pure avec l’instant.
Merci infiniment à vous deux 🙏✨.

Love this so much. Did it twice in a row. Beautiful music, made my whole body vibrate.

It was a bomb)