4 Guidelines Of Centering Prayer + 20 Minutes Of Silence

This recording contains the 4 Guidelines of Centering Prayer and Meditation, time for an opening reading or reflection, and 20 minutes of silence with 1 chime at the beginning and 3 chimes at the end. It is created especially for use during a group meditation session, but may also be used individually.

Reviews

Just what I was looking to use.
Thanks!
I do it on my own at least twice daily have for decades. I do Zoom M - F StillpointCA Centering at 5:35 PM.
I time Monday @ 10 AM Centering Prayer Practice Zoom. I wondered if a similar structure was on Insight? Yes!

Thank you
🙏🏽 very helpful to feel support of others while praying

Very nice.

Excellent. I appreciated Thomas explaining the four principles of centering prayer and then having 20 minutes in which we actually do it. Thanks.

Excellent.It was like being with other meditators but not. Thank you. This is a keeper. Namaste.

I’ve been searching for a centering prayer meditation with just the 4 guidelines and 20 min silent meditation. This is perfect! Thank you.

That was perfect for way to start my day. Thank you so much 🙏