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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTina Ghantous creatively weaves movement, breath, and meditation into her yoga classes, drawing inspiration from life, the land, her ancestry, and the wheel of the year. She delves into the healing arts to bring others into the awakened healing potential of their own power. She is a mother of two, who has been on many journeys. Her background includes yoga, bodywork, herbal medicine, Ayurveda, Shamanism, and other topics related, and seemingly unrelated.
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Trauma and PTSD
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Grief
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Chronic Pain
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Women's Issues
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Relationship Issues
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Anxiety
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Body Positivity
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Parenting
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Sleep or Insomnia
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · Somatics
Speaks English
Joined Insight Timer in May 2019
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