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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTina Ghantous creatively weaves movement, breath, and meditation into her yoga classes, drawing inspiration from life, the land, her ancestry, and the wheel of the year. She delves into the healing arts to bring others into the awakened healing potential of their own power. She is a mother of two, who has been on many journeys. Her background includes yoga, bodywork, herbal medicine, Ayurveda, Shamanism, and other topics related, and seemingly unrelated.
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