Supported By The Earth: 1-Minute Grounding

A brief grounding practice to help you pause, reconnect with your body and feel supported by the earth beneath you. Through a moment of gentle awareness, you are invited to notice, feel into your body and bring your attention back to the present moment. Return to this one-minute check-in whenever you need a quick reset, feel scattered or overwhelmed, or simply want to pause and reconnect with yourself.

Transcript

Rest into the body. As if you were lying on the earth. Begin at the crown of your head. And scan down slowly. To your forehead. Your tool. You're strong. Your shoulders. Down your arms and stomach. And your legs and feet. Notice each area without trying to change it. Just feel it. As the tension travels downward, Imagine gravity pulling tension away. Knows how to hold you. Until next time.