Grounding: A Quick Body Check-In

Here’s a quick grounding practice you can return to anytime you need a reset during a busy day, to reconnect with the present moment, your breath and your body. This gentle body check-in invites you to pause and ask yourself, “How am I feeling?”, noticing what is present without needing to judge, change or fix it.
A simple practice for moments when you feel scattered, overwhelmed or disconnected, or whenever you need a few minutes to pause, reset and come back to yourself.

Transcript

Here's a. Quick grounding practice you can return to anytime. You need to reconnect to the present moment. To your breath. And to your body. Let's take a deep breath in through the nose. And gently let it go. Breathing in. I'm breathing out. Gently bring your awareness into your body. For a moment. Notice your feet Can you feel where they are? Meeting the ground. Noticing. And bring your awareness to your legs. Up to your hips. Your belly. Your chest. Notice your chest rising and falling. And gently check in and ask yourself How am I feeling? This is your reminder that you can tap into the present moment. To your breath and to yourself. At any time. Let's take one more deep breath in. And slowly let it go. Until next time.