Lauren Plaatjies

Lauren, founder of a wellness platform, offers guided awareness, meditation, sound experiences and reflective practices. Her content includes guided meditations, short mindfulness and awareness facilitation, vocal sound healing transmissions, nature-based sound journeys and spoken reflections exploring self-awareness, embodiment and authentic expression. Lauren takes an experiential approach to meditation and awareness, encouraging people to develop a greater understanding of their own inner experience. Her practices draw attention to the relationship between body, breath, sound, thoughts, emotions and sensation, offering accessible tools for grounding, presence and reconnection in everyday life. Lauren welcomes both people who are new to meditation and those looking to explore awareness in a more embodied and sensory way. Her intention is simple: to create space to pause, listen and reconnect with yourself.

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