Overcome Fear Of Being Seen In Your Power Guided EFT Tapping
Guided EFT Tapping through the fear of being seen in your power, taking up space as your full soul expression, and sharing your gifts with the world. An idea of where the tapping points are is needed. You can download an image to follow on google.
Transcript
Take a moment with me to close your eyes,
Just settle in.
Take some deep slow breaths and just allow yourself to be here.
There's nowhere else you need to be right now,
There's nothing else you need to do.
I'm just putting aside the to-do lists and allowing this to be important,
Allowing this healing,
This time for yourself to be your top priority in this moment.
We've decided to be here so we're just allowing ourselves to do that,
To really be here and to receive everything that is meant for you today.
So just close your eyes and imagine yourself being your fullest self.
Your fullest self and all the power that that you know that you contain and taking up like allowing that power to fully come into your body.
And let's start with taking up space in your body.
So imagine it just really like filling every single part of your body,
Every crevice,
Every every dark space,
Every cell vibrating with this incredible power that you have.
With this amazing medicine that you know the world needs and that you have within you,
It is filling up every single cell in your body,
Trillions and trillions of cells in your body vibrating with this amazing needed sought after powerful medicine.
Bright,
Bright,
Bright light medicine and it fills up your entire body.
Just notice how that feels in your body.
What does it mean when you're just on your own in a quiet space but filled to the brim with this medicine?
How does that feel and what does it mean to you?
Just take some deep breaths here and allow yourself to really just welcome this embodied feeling.
And then let's say as you just really take up all the space in your body with this power,
That it starts radiating out of you into the space around you.
And it's so powerful in its energy and it's light and it's medicine that you start to step out of this quiet space on your own and you're now stepping in front of your friends and your family,
Your close,
The close people in your life,
Your loved ones.
And you're allowing this this gift just to be fully seen as if you're naked right now with your whole soul vibrating out of your body and taking up the entire space,
The entire room that you are in with your friends and your family right now and everyone feels your medicine.
They're all looking at you,
They're all looking to you.
How does this feel?
How does it feel in your body now?
What are the emotions that are coming up in your body now that you are being fully seen and you're taking up the entire space in this room with all of your loved ones,
All the people that are close to you,
And they're all looking at you,
All looking to you and this power that they see in you.
They see all of it,
They feel all of it.
How are you feeling now?
Take some deep breaths here and allow this to just dissolve any charge.
Allow yourself to stay in the space in front of everyone,
In front of all your loved ones and allow your breath just to dissolve any charge that you're feeling.
See if you can come back to a neutral feeling in your body.
Now feel this light growing out of you.
It's getting even bigger as you feel yourself healing and taking up the space with all of your loved ones and seeing and feeling them healing from your medicine too.
This power is just growing and growing and growing in you and now it's too big for this room.
Now it's ready to take up even more space and so you open the next set of doors and it's not going out into another room.
See it as like an indoor outdoor kind of flow where you now open up these doors and you step out into the world and this light that you have inside you,
This beautiful light medicine,
This power,
So powerful,
So big is now just like bursting out of these rooms and bursting out of you and it is taking up so much space out in the world.
And you're naked now in front of the entire world,
In front of everyone who is seeking this medicine and your power is just radiating so boldly,
So big,
So powerful,
So strong it is like forcing its way out into the world and hundreds of people are being drawn into it.
You can see them coming,
You can see them being drawn towards you.
They're looking up from where they were walking on their path.
They're looking around,
They're seeing this bright brilliant light that is shining from you.
They're looking up and they're going,
Wow,
This is what I've been seeking and they are stepping towards you.
Hundreds of people from all around you can see them and you can see this light vibrating out of you,
Your medicine is flowing out and it is touching all these people when they are being drawn towards you.
They are walking towards you,
Some of them are running.
They're picking up their pace and as they're being drawn towards you,
Hundreds more are looking up behind them until it's thousands of people who are looking up from what they are doing,
Looking up from the path that they are on,
Looking up from this journey of just putting one foot in front of the other and struggling in their life and they are looking up at you.
They are looking to you,
Taking up the space because your light is shining out,
Is vibrating out,
It is rippling out now past these hundreds of people to thousands of people until it's all around the globe,
All around the earth.
How are you feeling in your body being seen by all of these people and not just being seen by them,
Being sought by them?
They are looking to you.
How does it feel in your body?
What are the emotions that are coming up for you now?
Take some deep breaths here and see if you can dissolve any charge,
Any charge that's coming up in your body now,
Any emotions that are feeling really charged.
Deep slow breaths,
Just stay in the space of your family surrounding you,
Your loved ones surrounding you and beyond that all these other people who are looking to you,
Who are walking towards you now,
Who are putting their arms out and reaching for you,
Reaching for your medicine as you are taking up space and allowing yourself to be seen in all of your power,
In all of your light.
And as you're in the space I want you to start tapping on the karate chop point,
Just repeating after me.
Even though it feels really scary to be so seen,
I deeply and completely love and accept myself.
Even though I feel frightened,
Being known for all of the power and medicine that I contain,
I deeply and completely love and accept all of myself.
Even though it feels so scary to have all of these people looking at me,
To have all of these people looking to me,
To hold so much responsibility with the power that I contain,
I deeply and completely love and accept myself.
Alright,
Eyebrow point.
It feels so scary to take up so much space inside of the eye.
I don't know how to hold so much power under the eye.
I know that I contain this powerful medicine under the nose.
I just don't know how to be seen in all of it.
Chin.
It is so scary to know that I have so much power.
Collarbone.
It feels so scary to be seen in all of this power under the arm.
I don't know how to take up space with my medicine.
Top of the head.
I feel really anxious.
Eyebrow.
When I feel myself in all of this power inside of the eye,
When I see everyone looking at me in my power under the eye,
I feel all this anxiety in my body under the nose.
It doesn't feel safe to take up so much space.
Chin.
Doesn't feel safe to feel so seen.
Collarbone.
Even though I know that this medicine can help so many people under the arm,
It hasn't been safe in my past.
Top of the head.
To be so seen for who I really am.
Eyebrow.
To be seen in my gifts inside of the eye.
To be seen sharing my gifts under the eye.
In the past it hasn't been safe under the nose.
I am remembering now Chin.
All the times that it wasn't safe.
Collarbone.
All of those times that I was in danger under the arm because of how I allowed myself to be seen.
Top of the head.
All the times that I allowed my gift to be seen.
Eyebrow.
When I allowed my gift to be shared inside of the eye.
When I allowed the power of my voice to come through under the eye.
When I shared my message with others under the nose.
And it wasn't received well.
Chin.
And it was scary in how it was received.
Collarbone.
I'm just feeling the judgment from others under the arm.
From those times that I tried to share myself.
Top of the head.
And I'm feeling how I wasn't accepted.
Eyebrow.
And how I wasn't loved inside of the eye.
And maybe it wasn't even physically safe under the eye.
I'm just feeling how unsafe it feels under the nose.
I'm just remembering how unsafe it feels.
Chin.
How unsafe it is to share.
Collarbone.
How unsafe it is to take up space.
Under the arm.
How unsafe it is to share my gifts.
Top of the head.
Because I can't be loved there.
Eyebrow.
I haven't been loved there.
Inside of the eye.
Wasn't safe for me there.
Under the eye.
All the ways I was taught not to share.
Under the nose.
All the ways that I was taught that I can't be seen.
Chin.
All the ways that I can remember.
Collarbone.
That others showed me that it's not safe.
Under the arm.
And I'm just remembering.
Top of the head.
All the ways that my ancestors weren't safe.
And being all of who they are.
Inside of the eye.
And showing all of themselves under the eye.
All the ways that their power was seen as scary by others.
Under the nose.
How others saw them and their power.
Chin.
And decided to tear them down.
Collarbone.
To stop them from sharing how powerful they really are.
Under the arm.
And I'm just remembering how scary that was for my ancestors.
Top of the head.
And how they had to hide themselves away to survive.
Eyebrow.
How they learned not to show their full power.
Side of the eye.
And to hide it.
To veil it.
To stuff it down into their shadows.
Under the eye.
In order to survive.
Under the nose.
In order to be safe.
Chin.
They learned not to share their medicine.
Not to share their gifts.
Collarbone.
And I know that I carry this in my salumabular memory.
Under the arm.
Under the arm.
I know that this was activated every time.
Top of the head.
That I found myself in situations where it wasn't safe.
Eyebrow.
When I tried to share my gifts or be fully seen in my power.
Side of the eye.
And it didn't feel safe because of this ancestral memory.
Under the eye.
Just honoring my ancestors now.
Under the nose.
And I'm honoring all the times that I was shown by the chin.
That I couldn't be safe sharing and being seen.
Collarbone.
Just allowing myself to know and to accept that these experiences happened.
Under the arm.
Just acknowledging that these memories are in me.
In my body.
Top of the head.
But also accepting that that doesn't have to be the way anymore.
Eyebrow.
I'm choosing to create safety.
Side of the eye.
In the same way that I choose my reality every day.
Under the eye.
Just allowing these memories to be released now.
Under the nose.
Just releasing my ancestral trauma.
Chin.
Letting my ancestors know that I am healing all of this now.
Collarbone.
I am choosing to release this from my body.
And to the eye.
Choosing to release it from my cellular memory.
Top of the head.
Choosing to heal it through my lineage.
Eyebrow.
And through my past lifetimes too.
Side of the eye.
I am accessing the quantum field and my soul in the quantum field.
Under the eye.
I am accessing my god consciousness now.
Under the nose.
My highest self.
Chin that is connected to all lifetimes,
All timelines,
All parts of me.
Collarbone.
And I am saying I am safe now.
Under the arm.
I am creating safety now.
Top of the head.
I am choosing love and light now.
Eyebrow.
I am filling up my body with safety and love now.
Side of the eye.
So when I share all of my self.
Under the eye.
My reality expresses safety.
Under the nose.
My reality reflects love.
Chin.
This world needs my medicine.
Collarbone.
And I am choosing to share all of myself.
Under the arm.
I am choosing to take up space with all of myself.
Top of the head.
And every part of the world that my light is needed in.
Eyebrow.
Every part of this earth and this consciousness that my medicine is wanted in.
Side of the eye.
I will take up space.
Under the eye.
I will share all of my medicine and my gifts.
Under the nose.
I will activate my fullest power.
Chin.
I will share all of who I am and all of who I came here to be.
Collarbone.
I am activating all of this now.
Under the arm.
I am activating this timeline now.
Top of the head.
I am allowing this power to take up every part of my body.
Eyebrow.
And I am allowing it to shine forth from every part of my vibration.
Side of the eye.
All of my energy is taking up space in this world.
Under the eye.
All of my fullest power.
My fullest expression.
Under the nose.
And it is so safe.
Chin.
In fact it creates safety.
Collarbone.
Because when I activate my fullest power under the arm I can't help but be safe because of how powerful I am.
Up the head.
My power creates everything that I need to be supported.
Eyebrow.
My power activates all my support systems.
Side of the eye.
When I am in my power my guides are supporting me.
Under the eye.
When I am in my power and in my fullest expression.
Under the nose.
The universe meets me in this power.
Chin.
The universe activates an equivalent power in supporting me.
My vibration.
Collarbone.
My vibration pulls everything that I need into my reality.
Under the arm.
To be fully supported in holding this power.
Top of the head.
To be fully supported in sharing this power and this medicine.
Eyebrow.
Because the universe wants me to share all of it.
Side of the eye.
This lifetime wants me to share all of it.
Under the eye.
It can't be any other way because I came here to share all of it.
Under the nose.
Therefore I must be fully supported in sharing and expressing all of it.
Chin.
I must be fully supported in taking up space with it.
Collarbone.
I know this deep in my body.
Deep in my cells.
Under the arm.
I know this with every part of my soul and every part of me.
Top of the head.
I just want you to stay on top of the head now and just go back to that space of you stepping out of those doors into the world.
And come to the eyebrow now.
And see yourself.
And your light just shining forth outwards.
And feeling completely naked.
Completely seen.
Side of the eye.
By thousands of people.
In your power.
And your medicine taking up all of that space and just rippling out into the world.
Under the eye.
And your family and your loved ones are closest to you.
They are right in front of you.
And they are seeing you fully.
Under the nose.
And as they see you fully and are standing fully in the presence of your medicine and your power.
Chin.
You can look out beyond them and just see hundreds and thousands of people looking to you and reaching for you.
Collarbone.
They are reaching for your medicine.
For your power.
For what you are here to share with the world.
Under the arm.
They are reaching for your gifts.
Top of the head.
I want you to see them now standing up.
The straightest and most open that their bodies can be.
Standing up fully in their soul.
Pouring through their body.
Eyebrow.
Facing you with their arms out wide.
Side of the eye.
And they are allowing your light and your medicine to shine on them.
Under the eye.
With their arms wide open they are accepting all of you and your power.
Under the nose.
Including your family.
They are right in front of you with their arms wide open.
Allowing your light to shine on them.
Chin.
And you stand here looking around at everyone.
And you just pour love out of your heart.
Collarbone.
Just allow love to pour out of your body.
And over all of these people,
All of these souls that spread all the way around the globe.
Under the arm.
Just imagine everyone healing together with you.
At the top of the head.
You are healing in their presence.
And I'm being able to be seen.
Being able to share who you really are.
Eyebrow.
And they are healing in seeing you.
And being in your presence.
And knowing all of who you really are.
Side of the eye.
Just breathe in this beautiful energy.
Under the eye.
Allow it to radiate through you.
Through your heart center.
Under the nose.
Through everyone that you are here to touch in this lifetime.
Chin.
Just allowing you to connect with them right now.
Collarbone.
So it is.
So it came,
You came here for it to be and so it is.
Under the arm.
So it is.
This is the way it is.
Top of the head.
Okay.
Open your eyes if you've had them close with me.
And let's just take a really deep breath.
Hold it at the top.
And let it out really slowly.
If you need to,
Just sit here for a few more breaths with your hands over your heart center.
Just allow yourself to know so deeply that you came here to be all of who you are.
And let it out.
And let it out.
Just allow yourself to know so deeply that you came here to be all of who you are.
To be seen in all of who you are.
To be supported in all of who you are.
To share all of who you are.
