
Root Chakra Meditation (Muladhara)
Just close your eyes, focus your breath and your mind on Muladhara Chakra, at the base of your spine. Let the sound resonate in your body and let go of fear, anxiety, worries and insecurities. Healing your first chakra can boost energy and let you find your inner strength, self-centering and emotional balance.
Meet your Teacher

Bologna BO, Italia











