The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With The Sound Alchemist
This course is a guided journey through the seven chakras, combining meditation with carefully tuned sounds and frequencies designed to harmonize each energy center. Each session focuses on one chakra at a time, helping you to: - Understand its role in your physical, emotional, and spiritual well-being - Recognize signs of balance and imbalance - Experience guided meditations supported by healing frequencies and binaural waves - Release blocks, restore energy flow, and connect with your deeper self By the end of the course, you will have traveled from the root to the crown chakra, awakening a deeper sense of balance, vitality, and inner peace. Whether you are new to chakra meditation or looking to deepen your practice, this course offers a structured path to align body, mind, and spirit through the power of sound.
Meet your Teacher
read more
7 Days
214 students
4.8 stars
11 min / day
Awakening
English
4.8 (17)
Trusted by 35 million people. It's free.

Get the app