06:01
A soothing and rejuvenating music piece designed to calm the mind and promote tranquility. With its powerful 432Hz frequency, this piece will gently massage your brainwaves, bringing you into a state of deep relaxation and inner peace. I suggest you breathe slowly with inhalations and exhalations of the same length. For the best results, you can do the 1-4-2 pranayama exercise (inhale, hold for 4x the length of inhalation, and exhale for 2x). Headphones are recommended, and thanks for listening!