Waking Energy (Binaural Immersive Soundbath)
This music piece is intended to balance your lower enerGy centers and raise your energy to the higher chakras. Suggested breathing exercise is "the square": breathe in for 6-8 seconds, and then hold breath, breathe out, ad hold again, each for the same amount of time. Suggested visualization is a ball of glowing pure white light, below your navel, and let the energy rise up your spine to your heart and your head. (This can be very powerful don't overdo it) Headphones recommended!!
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