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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jack is an alternative and holistic health practitioner specialising in the wellness of the nervous system, his practises involves somatic bodywork, mindfulness and psychotherapy techniques. Jack guides humans to expand in their body, mind and spirit by allowing people the space and using his techniques, professional skills and experience of 15 years in the alternative and holistic health space for their nervous system to return to a state of calm, centred, balanced, grounded and regulated, clearing emotional, physical, physiological and energetic stagnation and blockages in the body on a somatic level so they can expand, evolve and transform into who they truely are and live a life from their soul at maximum physical, emotional and spiritual wellbeing as a human being.
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