27:45
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What you put your attention on is what you make real in your life. So, what are you choosing to make real? The intention of this exercise is to support you in strengthening your attention muscle with the support of the Four Directions, so you can learn to have agency over your life. Our minds can be busy and can take us to faraway places. This exercise allows for you to practice learning to shift and move your attention, so you can be present; right here and now. Music: Bhakti by Ishq
PerformanceNatureSecularConsciousnessSpiritualityMindfulnessFocusSpiritualityScienceClarityPsychologyAwakeningSpiritualOpen AwarenessPresenceHealth & Happiness
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