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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMadiha Vallani
Madi is a lawyer and certified yoga teacher with over 500 hours of teacher training. Madi believes that each of us is uniquely multifaceted with individual needs. Her classes embody the multi-facetedness of Yoga: a celebration of the physical body, an opportunity to explore the energetic body, a reminder to stay present and live a life of nonviolence (towards oneself and others), a means to detach from anything that is no longer serving a purpose, and the balance to life off the mat.
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