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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatie was given the gift of breathwork and meditation as a child, and discovered Somatic tools to move through experiences as they happened. She attributes this to her resilience, and has been sharing these tools with families and educators for over 12 years to promote wellbeing, and end unhealthy systemic patterns. Katie is a Speaker, Expert Registered Yoga Teacher, Craniosacral Practitioner, Masters of Counselling Candidate, Yoga Alliance Continuing Education Provider, Yoga Alliance Continuing Education Proand founded a Registered Children’s Yoga School to teach adults tools to support children and youth. Katie has received many awards, to include the Mom’s Choice Awards Gold Recipient for her Children’s Yoga Cards. Please feel free to reach out anytime, Katie
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