21:03
Enjoy a trauma-sensitive yoga nidra session, to support you in feeling into the present moment in your body. During this meditation, you are invited to help clear energy no longer serving you and invite your own beautiful energy back into your body. This is part of my daily morning ritual and can be used at any time of the day to reset, or in the evening to ease into a deep, sweet sleep. You are welcome to play this meditation as is or have soothing ocean sounds, or a solfeggio frequency in the background.