Sleep Meditation (Yoga Nidra + Nature Sounds)

Need help falling asleep? This is a short guided sleep meditation which will help you to let go of stress and tension from your day and fall into a blissful sleep. There is a Yoga Nidra (scanning the body) practice included as well as background nature sounds (birds and a flowing river). This will help you to release, relax and sleep deeply. Thanks to Ann Danilina for the image for this meditation.