Namaste and welcome to a guided meditation with Raquel from Surrey Skin and Reiki in Carlsbad,
California.
This meditation will be one of dissolving ourselves into the infinite consciousness of existence.
We will explore the ideas of universal oneness and deep acceptance of ourselves and of others as they journey on their own unique paths,
Ultimately guiding us to that one existence,
That one peace.
I'd like to begin here lying gently on the floor with our head resting easily on our mat or on a pillow.
If you are sitting,
Allow your feet to rest heavily on the ground.
Allow your body to sink down into the chair or the floor beneath you as you begin to simply breathe here in through the nose and out through the nose.
Cultivating ujjayi breath here.
Gentle in through the nose.
And out through the nose.
As you lie here,
Begin to allow kindness into your mind.
As thoughts swirl around you,
Simply take them in and observe them as separate beings from yourself.
Begin taking that thought in the palm of your hand and looking gently upon that thought with deep gratitude for it has the best intentions for you.
Even if that thought arises worry or anger or fear,
Simply take it now.
You are in control of this thought.
Breathe love into this thought.
Breathe a deep acceptance for yourself into this thought.
Give it love and simply toss it away gently as you breathe in through the nose and out through the nose.
I want to explore this idea of oneness,
Oneness with all beings on this earth,
Oneness and kindness to all.
We are all here on a separate journey that ultimately leads us to our highest and most centered consciousness.
And as we explore life,
As we choose every day different choices that lead us down different paths,
We are all ultimately leading to our highest and most honest truth.
A truth that will ascend us to our eternal consciousness.
A deep rooted truth inside us that we know,
That we feel and as we travel through the bodies from the physical up into the astral,
The bridge of consciousness to the casual bodies,
We understand,
We feel the oneness.
The swirling wave of consciousness envelops us fully.
There is absolutely nothing in the outside world,
Whether it be distractions,
Noise,
Desires from others,
Pulls of energy.
There is nothing that can pull you from this peace,
From this knowledge,
From this love,
Love of all,
Love for yourself,
Compassion for yourself.
You are consciousness embodied.
You are pure love.
To live out your highest purpose while experiencing this physical world,
This tangible existence that we occupy is a great gift.
Go in peace and go in love.
Love for yourself,
Compassion and love for all as you encounter others,
Others in your life,
Maybe family members or friends who maybe don't understand the journey yet.
Maybe they don't feel that oneness,
That's okay.
Go in light always.
We are all on our own path but we're all going toward light and that is beautiful.
Help yourself in the light as you breathe in through the nose and out through the nose.
Winking your body deep into the earth.
Resolving your expectations of yourself.
You are a ripple in the vast body of consciousness.
You are whole.
Gently give yourself,
Allow yourself to let go here.
Allow the ground to support you as your mind is empty and you experience the bliss of oneness.
Namaste and thank you for sharing your light with me,
For joining me on this beautiful journey of expansion and love.
Thank you.
