Welcome to this meditation for reconnecting and relaxing in nature with our beautiful mother Gaia.
Find yourself a comfortable position you may be seated or laying down.
Gather any of those supports you may need,
Blankets,
Pillows,
You may lack support for your back.
Take a deep breath into this position and adjust where you may need to,
To feel comfortable and supported.
When you're ready gently closing your eyes and breathing in and out of your nasal passage.
With each inhalation noticing your chest and your tummy rise and fall with each exhalation.
Breathing in a little deeper with each breath and slowly exhaling.
Breathing in and out of your nasal passage.
Breathing in and out of your nasal passage.
Breathing in and out of your nasal passage.
Notice how the parts of your body feel with this breath,
All the movement and rhythm as this beautiful sacred air enters your lungs,
Exhaling anything that your body doesn't need.
How does your body feel with this vital life force energy?
Your heart pumping it all the way around your body through all your veins.
This incredible pranic energy,
A gift from our Mother Nature,
All the beautiful trees creating this vital air.
Just noticing how your body feels,
Feeling any areas of softness,
Tightness,
Any areas of ease or discomfort.
Bring a loving acceptance to whatever it is you're feeling,
Reminding yourself that you're perfect as you are and all sensations and feelings are your body's way to communicate with you.
This is your body loving you and caring for you.
Just let your body know that you can hear it,
You trust it,
You're listening.
You're learning and loving yourself more every single day.
Expanding your awareness of your body now.
Allow yourself to notice what you can feel.
What can you feel against your skin?
Can you feel the clothing,
The air?
Do you feel cold or warm?
Can you feel your body against other parts of your body?
Can you feel gravity pulling you closer to the centre of the earth as this beautiful Mother Earth holds you,
Supports you forever.
Notice that connection as the weight of your body grows a little heavier than her secure hug as she holds you here.
You have permission to release and let go,
Trusting her to hold you safely.
Notice how you feel in your face and your sacral chakra.
And in your mind's eye allow yourself to plant roots into the earth.
Notice them travel through the top soil all the way down,
Travelling around other roots,
Curling and expanding.
Moving through rock,
Through water,
All the way into the centre of the earth.
And as you reach the centre you are greeted by the core of the earth,
A ginormous rose quartz filled with loving mother energy.
This sacred feminine energy of nurturing and unconditional love.
And with your roots you give her a ginormous hug by wrapping them around three times.
Notice as your bodysuspends briefly towards the earth,
As you push to her new normal place,
Feel that energy from our beautiful Mother Gaia,
That unconditional loving energy flowing all the way up your roots and into your chakras.
Feel that energy travelling around your body,
This unconditional love and acceptance and nurturing energy flowing all the way around through all your meridian points.
Every inch and every cell of your body receiving this unconditional love and acceptance from our beautiful Mother Earth.
Fal Championship result With this beautiful pulsating,
Loving and healing energy,
You may gently guide it to any places around your body that need this loving energy right now.
With this energy channeling through your hands and your heart,
You may like to gently place your hands anywhere your body needs them right now.
And enjoy this nurturing energy.
And enjoy this healing energy channeling through your hands and your heart.
Gently now expanding your curious awareness with loving acceptance begin to notice what you can hear.
Allow your focus to move from one sound to the next.
S And gently in your mind's eye take yourself to a beautiful place in nature surrounding the forest surrounded by green.
Beautiful green leaves,
Grasses,
Trees.
See yourself here in this space of this beautiful,
Beautiful sacred forest.
Feel the softness of the grass and the clovers underneath you.
Feel the pure air,
The sun shining through the leaves and gently caressing your skin.
Feel the softness of the grass and the clovers underneath you.
Notice the warmth from the sun and the coolness from the air and the earth beneath you.
And gently expanding your awareness now.
Listen deeply to the sounds you can hear,
Those which are close to you and those really far away.
Allowing your awareness to flow from one sound to the next with that curious awareness and loving acceptance.
Feel yourself breathing in this sacred forest and listen to the sound of that breath.
Allowing your awareness to flow from one sound to the next.
May you hear all the beautiful birds singing.
The wind rustling the leaves and the trees and the bushes.
May you hear all the bugs and the bees.
Listen to the gentle hum of the forest.
And allow all the sounds to wash over you,
Their gentle symphony.
Just becoming one beautiful piece of music.
Begin to notice what you can smell in the air,
This fresh beautiful pranic air.
Just soaking in this beautiful forest.
Allowing all these senses to just feel so deeply,
Hear deeply,
Smell.
Feel it all in your body,
This beautiful healing energy.
Notice with each exhalation your body surrendering,
Trusting the earth to hold you here on this beautiful mattress of grass and clovers,
So soft.
Feel your body sinking a little deeper.
And as your feet soften,
Notice as they begin to bloom,
Your beautiful feet becoming one with the earth around you.
The buzzing of the bees meeting your beautiful flowers for the first time.
With each inhalation you receive more and more nourishment from the earth and it travels all the way down to your feet,
Nourishing every single cell,
Every flower,
Every leaf and stem.
As your ankles and your shins grow heavier,
You notice your calf muscles and your knees also surrendering,
Relaxing deeply into this beautiful earth.
As they too begin to sprout,
Your thighs,
Your hips,
Breathing in deeply as this beautiful operatic energy travels to every single cell in your legs,
The muscles,
The bones,
The skin receiving this nourishment.
Every cell becoming one with Mother Nature,
Sinking into the earth,
Relaxing deeper and deeper,
Sprouting these beautiful flowers,
Grass,
New bushels flourishing,
Thriving.
Your legs and your feet becoming one with our beautiful Mother Gaia.
Your sit bones,
Your back,
Your shoulders relaxing deeply with each breath gently massaging and nourishing every single cell.
Your torso feeling the love of Mother Nature in this beautiful forest.
Feel into that connection,
That support beneath you.
Receiving nourishment from the air and from your roots deep into the earth,
The sacred waters travelling up your roots nourishing you even more.
Feel that water quenching you,
Hydrating you,
All your cells receiving this beautiful sacred water from the lands full of nutrients.
This sacred water that runs beneath you through rock,
Through crystals,
This water that's connected to every drop of water on this planet.
In every cell of every plant,
Every body of water,
Every stream and river and every animal made from this sacred water.
Notice any feelings of oneness and connection with every drop of water in the earth resonating with every drop of water inside you.
Allow this water to nourish you and all of your cells as it continues to travel up through your roots,
Into every cell in your body.
Notice your torso,
Your back,
All of your vital organs receiving this loving energy,
This life force energy that runs through you.
Through every drop of water,
Every cell of oxygen,
It's replenishing you lovingly.
Notice as your torso begins to sprout,
Feeling the support of the earth as you become one,
The beautiful flowers and leaves growing and growing.
These leaves thrive as they head towards the sun.
Your heart,
Your shoulders,
Every inch of your torso sinking into the earth,
Becoming one.
Expanding your connection,
Relaxing and releasing,
Surrendering to the support beneath you as you connect so deeply with Mother Gaia.
Notice how all of your leaves begin to rustle in the wind,
How you feel nourished by the birds,
The gentle humming of the bees,
Just feeling deepest connection,
Love and support as your arms and your shoulders begin to release,
Surrendering to the earth beneath you.
Notice with each exhalation as they relax a little more,
Trusting gravity,
Trusting the mother to hold you.
Notice how it feels on your skin,
The muscles,
The bones,
All your joints,
Your shoulder,
Elbow,
Wrist,
Even your fingers,
Surrendering lovingly with great gratitude and appreciation for the mother that's holding you now,
Supporting you here on this earth.
As you relax a little more,
You notice your arms,
Your hands and fingers sprouting too,
Your head sinking back into the support,
Just being here in beautiful Mother Nature,
Becoming one with this sacred forest.
Your entire body now sprouting,
All of these generous seeds that have planted within you,
These seeds of nourishment,
Connection,
Unconditional love and acceptance.
And as you lay here,
Looking up,
Your tiny little sprouts becoming one with the luscious green on the floor of the forest.
Notice what you can see above you,
Notice the taller bushes and trees,
The birds flying from branch to branch.
Notice the leaves moving with the sun peeking through here and there,
Creating these beautiful shadows of light and darkness.
Notice the movement of the wind and how your breath is so connected to this flow and rhythm.
Feel the animals all around you,
Jumping,
Walking,
Walking,
Walking,
Walking,
Walking,
Walking,
Scratching,
Eating.
These lovely animals living in harmony with one another,
Taking only what they need today,
Leaving the rest,
Looking out for one another,
Communicating.
Hear them in this forest,
All of the sounds.
Feel the air,
Feel the wind,
The warmth and the coolness of the forest.
Feel your roots deeply into the earth.
Feel as you grow a little taller,
And a little more,
And a little more as you grow.
See these branches forming like arms.
As you grow taller and taller you begin to see more and more of the sky,
The beautiful clouds floating by as you get more and more sunshine.
Where you can watch down upon the other animals.
You notice some of the bugs and creatures coming with you as you grow taller and taller,
All the way up here they make homes in your trunk.
And with your arms outstretched you notice birds flying to you.
They too make home amongst your beautiful body,
This strong tall tree that you are now.
You grow closer and closer to the sun.
Like legs planted in the earth,
You stand tall and proud as this magnificent hollow begins to form in your base.
This beautiful home for all of the creatures.
You notice the gentle waters from the sky falling down as all of these beautiful creatures hide out in your hollow.
You are here now to protect them,
To offer them love and security.
May they climb you,
Eat from your leaves and seeds.
May they smell your flowers and play in your bark.
May they wrap themselves around you,
Create new life within you.
Feel the safety,
Security and harmony within you.
From here you may look down upon all the other trees,
Watch them grow and change,
Watch all the other creatures making their connections,
Their families,
Speaking with each other.
From up here you can watch the entire world working in harmony,
This natural world growing,
Changing and nurturing each other.
From here you can see and feel that we are all connected,
Our lungs breathing the same air,
Drinking the same sacred water,
Receiving nutrients from this beautiful earth.
From here you will feel like you are in update envy,
That you weddingoh.
With all of this wisdom,
This vital connection with Mother Gaia,
The unity with one another.
Notice how this feels in your body.
Come all the way up here with all of your wisdom.
Sense into that feeling,
That connection.
Unity feeling held by the earth.
Being one with all things here on earth.
Hold this feeling in your heart space.
Cherish and honour this feeling.
Come all the way up here with all of your wisdom.
Come all the way up here with all of your wisdom.
Slowly and gently.
Come back to where you are now.
Still holding this in your heart.
All of those feelings,
All of that wisdom and unity.
Feel that nourishment and support as you so slowly and gently come back to your body right here,
Right now.
Notice what you are feeling in your body.
Feel into that support beneath you from the earth.
Notice what you can hear around you,
What you can smell and taste.
What can you see in your mind's eye?
Are there any colours or movement behind your eyelids?
When you come back to your breath,
What can you feel?
Notice your body moving and flowing with the breath and gently begin to move and stretch your body.
Rolling your shoulders and wiggling your toes,
Gently coming back to this space.
Knowing that through your entire day you can hold all of these feelings in your heart and return to them at any time.
You will forever be connected to our beautiful mother Gaia.
She will support you forever and always.
You are unconditionally loved.
When you feel ready,
Open your eyes and come back to this space.
Thank yourself for being here today,
For allowing this space for reconnection.
