We begin by turning our attention to God and inviting the Divine Light to heal us and others.
As the chime fades,
Also let your body tension fade.
Silence the analytical part of your mind just for this meditation.
Imagine the intuition part of your brain as a large and beautiful room.
It can appear any way you want.
Just make it yours so you can see yourself in it.
As you're ready,
Invite the Holy One into this room.
Visualize God any way you want,
Or simply as light.
If visualizing is not right for you,
You can simply hear the Holy One ask you,
Do you want to be whole?
If you consent,
Imagine being touched on the top of your head,
And a brilliant white light from God starting at the top of your head and penetrating every part of who you are,
Every cell,
Every molecule,
Every atom of your being.
This light surrounds every part of you with love,
Healing,
Wholeness,
And is transforming every part of you to respond to the greater good of God.
Allow this healing light to move down your head,
Through your brain,
Healing thoughts and emotions.
The light continues through your eyes,
Nose,
Mouth,
Jaw,
And neck,
Making everything whole and healthy,
Including all the chemicals and hormones that influence moods and thinking.
Feel the light move down through the lymph system,
Making the body strong against invaders.
Feel light moving down your body.
This light is warmer and brighter where there is pain or discomfort.
Move down through the shoulders,
Down the chest and back,
Through your internal organs,
Your heart,
Your lungs,
Your respiratory system.
And feel the light healing,
Wholeness,
Cleanliness,
Moving through every molecule,
Every cell of your being.
Allow the light to continue down the arms and through the hands,
Relaxing muscles and warming joints.
See and feel light moving through the midsection of your body,
Through the digestive system,
Around your back,
Encircling the spine.
Then feel the light moving through the rest of your organs,
The kidneys,
The intestines,
Down through the hips and lower back,
Encircling and unfolding the reproductive system with wholeness,
Health,
Love and transforming energy.
Continue with the light moving through the body down the legs,
Warming your joints and knees.
And feel the light around your knees,
Down through your calves,
To the ankles and feet and toes.
Sit for a few moments with your whole body in the light,
With it growing even brighter and warmer where there are problems or hurts,
Whether physical,
Mental,
Emotional or spiritual.
And allow all to be encircled,
Enfolded,
Penetrated by the light of God.
If there is any concern or gratitude to bring to God,
Do it while in this state,
In the silence of your heart.
Because this gift of light is not for us alone,
Feel light and energy penetrating the room you're in and beyond,
To other people,
To hurting persons in the world.
Graciously extend this light to someone in your life that is hurting and needs healing.
Graciously extend this light to people who are suffering and dying.
Imagine them encircled,
Enfolded and penetrated by this healing light of God.
Now bring your attention back to the intuitive room in your mind and acknowledge the Holy One with words or perhaps a gesture.
Then you can invite your intellect,
Your analytical ability,
Back into the intuitive place.
And keep in mind,
We can always return to this place of light and healing and growing.
Amen.
