The Tongue Like A Sharp Knife… Kills Without Drawing Blood

Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind. Practicing mindfulness meditation doesn't require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them). To get started, all you need is a comfortable place to sit, 3 to 5 minutes of free time, and a judgment-free mindset.