Music Is Moonlight In The Gloomy Night Of Life

It's easy to get caught up in a pattern of swirling thoughts—thinking about a laundry list of things that need to be done, ruminating on past events, or could-be situations of the future—and learning mindfulness can help. But what exactly is mindfulness? It can be defined as a mental state that involves being fully focused on "the now," so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

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Very nice sleep track!
Thanks