Compassion In You

Mindfulness helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate. Mindfulness allows you to safely explore the underlying causes of your stress and worry.

Reviews

Very much needed. Thank you.

Very mysterious and subtly disturbing yet curiosity arising. But I guess if you are practicing patience and acceptance while sitting w/ difficult emotions, it’s all part of the game, isn’t it?