396 Hz (Solfeggio) — Softening Self-Blame

A slow, grounding ambient piece built around the 396 Hz tone — the first frequency in the traditional Solfeggio scale, long associated in sound-healing folklore with easing guilt, fear, and self-critical thinding tied to the root chakra. This track creates a spacious, low-drone backdrop meant for quiet reflection, gentle release, and settling the inner critic.

Note: 396 Hz's association with guilt and emotional release reflects traditional sound-healing folklore, not scientific or clinical claims. Intended for relaxation and reflective listening, not as a treatment for any condition.