Fear Of The Dark

This music makes it possible to work on the sensation of the emotion of worry that it could arouse, fear for some, indifference for others, even attraction too. In fact, any emotion aroused can be observed. This is the goal of Vipassana, for example, or mindfulness, which is strongly inspired by it.

Reviews

I don't meditate to this but I have been using this repeatedly when I have to power through any emotionally difficult task.