Binaural Beats 6hz Ocean Leisure

From zen to tantra, from yoga to tai chi, the techniques are varied but all are based on the same bases: a correct posture or movement, a work of breathing, and attentive presence at the moment.

It all depends on what you expect from it. We can meditate in the morning to start the day in a better mood; in the evening to get rid of accumulated tensions, or at noon to recharge your batteries halfway.