396Hz Rescue Dismay

In reality, meditation is an exercise, not a state. It is a lifelong practice, with no specific goal except to be attentive to what is happening at the moment. It can be relaxing one day and unbearable the next. Indeed, ideas come to the mind almost without interruption, inducing feelings and body sensations. A permanent flow that changes direction within minutes, sometimes extremely dramatic, sometimes perfectly banal, so that we are sometimes elated, sometimes completely depressed.