396Hz Redeem Despair

Whenever I manage to objectively observe these sensations as if I were watching a storm from the shore, the waves of warmth or heavy sweetness grow weaker and weaker, and eventually disappear. And the feelings of guilt or despair with them.

Through this process, which takes place over time and with practice, I manage to not let myself be overwhelmed by despair. And when the vicious circle starts anyway, instead of being trapped in it for several weeks, I get out of it after a day or two.