10:15

Bedtime Metta

Name: Bedtime Metta
Uploaded: 2025-12-30T21:59:15.301Z
Duration: 10 min 15 s
Channel: Allison Johnson
Description: This bedtime metta practice helps you unwind the day and settle into rest with softness and compassion. Through simple phrases and slow, soothing breath, you’ll release tension, ease the nervous system, and send yourself into sleep with kindness. Perfect for the end of a long day, or anytime you need to downshift.

by Allison Johnson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This bedtime metta practice helps you unwind the day and settle into rest with softness and compassion. Through simple phrases and slow, soothing breath, you’ll release tension, ease the nervous system, and send yourself into sleep with kindness. Perfect for the end of a long day, or anytime you need to downshift.

Sleep Meditation Relaxation Compassion Body Scan Visualization Nervous System Bedtime Meditation Metta Meditation Self Compassion Loving Kindness Global Compassion Full Body Relaxation

Meet your Teacher

Allison Johnson

Minneapolis, MN, USA

Meet your Teacher

Allison Johnson

Minneapolis, MN, USA

© 2026 Allison Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.