Ujjayi Pranayama (OceanBreath) + Ocean Drum

Ujjayi is translated as victorious breath (Ocean breath). By observing and becoming aware of our natural breathing patterns, we can break the cycle of stressful, intense, or uncomfortable emotions. Breath and emotions are tied together. With Ujjayi breathing, there’s a slight constriction at the back
of the throat producing a hissing sound, inhale for 4, hold for 3, exhale for 7.

Enjoy the sounds of Ocean Drum played by Tej Kirti Kaur and relax deeply, let go, and release stress...Blessings!

Reviews

Hello beautiful 🌺🌺🌺🌺thank you so much for the wonderful breathing session 🌈I feel so relaxed and sweet🗺 stay safe and happy 🙏 Namaste

Awesome!