Earth Grounding Meditation: Spring Equinox

The is a raw Earth Grounding Meditation for Ostara, or Spring (Equinox). This audio does not include any background music, and may be used in any season if needed. The reason for no audio is for you to find your center and connect with yourself, Mother Earth, and the Plant + Animal Spirits and Guides without any distractions. Try this simple meditation to help you attune to the elements of Mother Earth. If possible, find a place where you can sit quietly, undisturbed, on a day when the sun in shinning. Ideally, a place where you can connect with everything the Earth represents. May you be well beloved.

Transcript

Hello dear beloveds and welcome to this earth grounding meditation.

Try this simple meditation to help you attune to the element of the earth.

Find a place where you can sit quietly undisturbed on a day when the sun is shining.

Ideally it should be a place where you can really connect with everything that the earth represents.

Begin by taking a moment to focus on sensing the shift in the energy as the wheel of the year has turned.

Once you are completely relaxed focus on the warmth of the sun on your face.

Imagine that warm golden light being absorbed into your body through your third eye.

Feel the light of the sun warming your head and face a little at a time just as the earth is being warmed back up.

Imagine this light working its way along your body traveling through your neck down into your chest where your hot chakra is located.

Allow it to warm your heart then traveling slowly down through your abdomen and down to your root chakra.

As this light warms your body feel it connecting you to the ground beneath your body as well.

Imagine this warmth spreading a golden glow journeying along your legs your knees and finally to your feet.

By the time the sensation reaches your feet you should feel as though your entire body has been infused with the warmth and light of the returning sun.

Feel your connection to the earth.

Imagine that warmth growing and spreading from your body into the ground.

Visualize the awakening roots,

Seeds,

And other life that is just below the surface.

Share your warmth and light with them and feel your own roots growing into the soil.

And feel your own roots growing into the soil.

Feel the stability and security of the earth beneath you.

Keep your breathing even and regular and enjoy the sensation of being one with the soil,

The grass,

And even the rocks below.

Trust your intuition and once you feel that you have connected with the earth you may end your meditation.

Express your gratitude to the earth beneath you and the sky above you and slowly open your eyes.

Gradually become aware of all of your different body parts.

Of all of your different body parts consciously reawakening them from your fingers to your toes.

May you be well beloved.