Restorative Awareness Meditation

Meditation provides restorative relaxation through focused attention on a series of particular relaxing sounds complimented by ambient music. A subtle tool for any time of the day to regain focus, reduce stress, or merely relax.

Transcript

Welcome to your restorative awareness meditation.

In this meditation we place our attention on specific sounds over soothing music.

Listen to each sound.

Listen to relax and open your senses.

Feel the texture of the sound.

Imagine the color it portrays.

Feel its vibrational frequency.

Breathe calm and natural as we shift your attention towards a state of focused awareness.

Take a deep breath and let's begin.

Reviews

This was a heart opening meditation for me. Thank you 💚🍀💚

Beautiful production of all my favorite sounds. I’m am feeling the renewed energy.