Cultivating Self-Worth & Self-Empowerment

This is a 5-minute guided meditation that focuses on cultivating feelings of self-worth and self-empowerment. The listener is guided through a series of affirmations that focus on strengthening the solar plexus chakra. Enjoy!

Transcript

Hello,

My name is Tasha Triana.

Thank you for being here with me today.

I am always grateful to be in this space with you.

Before we get started today,

I would love for you to pause and take a moment to appreciate yourself and to send yourself love and gratitude and compassion for dedicating this time to yourself and your own relationship with you for cultivating that further and for taking out this time for your own self-care and growth and expansion.

Allow yourself to get settled wherever you are,

Whether it's sitting or lying.

Get in a place that's comfortable for you.

And as you get comfortable,

Start closing down the eyes and start bringing your attention onto the breath.

Nice,

Slow inhales through the nose and nice,

Slow exhales through the mouth.

Continue with the breath nice and slow,

Allowing your thoughts to settle,

Allowing your energy to settle.

And as we're here today,

Today we're going to focus on our thoughts and strengthening and aligning our solar plexus chakra.

This chakra or energy center lies in the middle of our belly and it represents our self-worth,

Our self-power,

Our self-confidence.

Our thoughts are extremely powerful.

Our thoughts create our feelings.

Our feelings create our vibrations and vibrations create our frequency,

Just like a radio station.

We are always emitting our own personal frequency.

I love and accept myself.

I value myself.

I claim my power.

I am confident.

I accept myself.

I am confident.

I value myself.

I am strong.

I am resilient.

I share my talents and gifts.

I am worthy of all that I desire and more.

I love myself.

I accept myself.

I value myself.

I know what is best for me.

I am worthy of all the good and wonderful things that I desire.

I believe in myself.

I am confident.

I share my talents and gifts with the world.

I am worthy of all that I desire and more.

Take a moment here to place one hand on your heart and the other on your belly,

The place of the solar plexus chakra.

Really allow yourself to tune inward here.

Allow yourself to connect with your own energy,

Your own essence,

Your own inner magic.

Really allow yourself to connect with the feelings and the energy and know that this space,

This feeling is always available to you.

And again,

Send yourself love and gratitude and compassion for showing up today for yourself.

And I thank you for practicing with me.

Have a wonderful day.

Reviews

Very nice. Lovely voice, of the right speed. The affirmations were just right, thank you 🙏

Perfect timing for the confirming and recognition of self love, appreciation and strong confident growth and direction. Thank you.

So beautiful, I loved it. Will become a regular practice. Thankyou xx

Great start to the day! Loved your voice, pace, and really appreciated the repetition. For me, it helps solidify and internalize the message.

Lovely, thank you!🙏😊

Listened to this guided meditation while sitting outside at our campsite in Montana.
Focusing on being open and raising my own freqency .

Beautiful affirmations. Nice and quick confidence boost!

Great! Thank you!

A wonderful meditation. Thank you…🙏🏽